White fish recipes

Mop up the juices of this low-fat supper dish with crusty bread

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Whip up this tasty seabass served with spinach, noodles and sesame seeds in just 20 minutes. It makes a great choice if you're looking for a speedy supper

A twist on a classic fish finger sandwich the whole family will love. Try Paul AInsworth's trick of lightly salting the cod to firm it up before cooking – it's a game-changer

Pack in the flavour and lots of veg in this easy fish tacos recipe. It's an easy way to get your family eating more fish, and one portion counts as three of their 5-a-day

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too

Cook this flavour-packed coconut fish curry in just 30 minutes for a speedy meal. For a dose of sour use lime juice or tamarind paste if you have it to hand

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Get fantastic results with minimum effort in this easy-to-make fish dish

Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves

This cabbage stew is based on a peasant dish from south-west France, called garbure, which is served with everything from duck to fish

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Make this comforting Iceland-inspired fish gratin by Good Food reader Terrie Hillier. During the summer months, it's lovely served with a fresh salad.

A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets

Make these moreish Sri Lankan fish patties to feed a crowd. Served with a quick curry aïoli for dipping, they take a bit of effort but are well worth it

A restaurant-quality fish supper, ready in just half an hour

Give white fish fillets a creamy makeover with this quick and flavour-packed recipe

Everyone loves a fish pie. Lulu Grimes shares a delicious, easy recipe to pop in the freezer for those busy nights

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

This white fish is sustainable and cheaper than cod - serve it with fresh lemon dipping sauce and root veg

A healthy supper, full of flavour, in less than half an hour

Oven-bake white fish with carrots and potatoes and serve with a pea, broccoli and spinach puree - packed with goodness!

Perfect with some crusty bread, this simple healthy fish soup will soon become a favourite - you can also make it with chicken

A must for fish lovers and a great meal-in-one - use whatever fish you have